HEARTC♡RE

God what a scary word!!! :-( Well to fill you in, that's what I am dealing with right now. Don't want to leave you in suspense - I am fine!!! Let's take it from the top.It's borderline embarrassing to say that this started a little over two years ago now. At the time, I was doing kettlebell exercises and one day I felt...

The corporate urge to start the blog greeting with HELLO TEAM - photo from 2011 - courtesy of my facebookToday, Atlanta had a ~ snow storm ~ I don't know what actually constitutes a storm so I'm going to go with snow drizzle. I have to admit I was a doubter. I didn't believe it for a second, but I woke up this morning,...

 photo sourceMy addictive personality strikes again - and it's diet coke. I think about a fat, crisp diet coke multiple times a day. If I can't get my hands on one exactly, only the diet drinks can satiate the addiction - not the sugar free. I had two today and I debated the third but it was too late in the day and...

Shut the front door - I have found my favorite run of the mill grocery store pick! Kerrygold Dubliner and strawberries. I was eating my breakfast bowl (Greek yogurt bowl that included chopped strawberries) and I cut a sliver of the Dubliner I grabbed at Publix on Monday and I ate it back to back with the strawberry and it was just breakfast...

Can we talk about my favorite skin care for a moment?? I started my skin care routine back in October 2022. Before then, I washed my face in the shower with WATER. . . .  WATER at my ripe 27 years of age. Emily always used to be so shocked that that's all I did but I had just lived my life like...

Hi all,I am reporting sudden, devastating news from the Monterrey airport. My sweet aunt, my father's eldest sister, passed away this morning. She had emergency surgery a few months ago in Spring to remove about 5 or 8 kilos of a cancerous tumor. She was seemingly completely healthy and so it was a very unexpected turn of events. From then on, she underwent...

I was craving cheese so Emily and I ran to Kroger, where they have a Murray's Cheese section, and took about 20 minutes to pick our 3 - French, Swiss, and American made. As soon as I got home I asked Paco if he wanted to try some and told him I am just going to go ahead and film this. This was not...

1. I just slammed 500 grams of carbs at a Hot Pot dinner y me siento FATAL, COMATOSE, DRUNK2. Big back habit caused me to have a Grande Icd Brn Sgr Shkn Espresso Became over caffeinated 3. The mess that is the Copa America finale (overcrowded, fans jumping the fence, people with tickets not being allowed in, safety concerns).4. My friend's feelings were hurt because...

Emily is here from Mexico, so staying busy in the afternoons is a must. Yesterday's plan was window shopping at World Market and a walk on a Kennesaw Mtn trail. In between those I needed a snack, and because we had just spent more than half an hour admiring WM's selection of foreign meats and their accompaniments, I naturally craved CHEESE. A Whole...